Are you one of those people who are searching for home remedies for acidity? Then this article is for you.
Acid Reflux, commonly known as Acidity, is when bile or stomach acids flow back into our esophagus or food pipe and cause irritation.
This causes a burning sensation in our chest which is a very common acid disease.
Symptoms of Acidity Are:
- Heaviness in the stomach after eating
- Bad Breath
- Regurgitation of undigested food comes back out of our mouths
- Frequent burps
- Nausea or feeling of vomiting
- Flatulence or Gas
- Burning sensation and pain in the stomach, chest, or throat
Common causes of Acidity:
- Eating at odd times or skipping meals
- Unhealthy eating habits such as drinking too much tea, coffee, cold, spicy, oily foods, etc.
- Stomach diseases such as ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
- Bad health such as taking a lot of pressure, sleeping less, smoking, drinking alcohol, etc.
Here are some simple and effective home remedies that will help you get relief from acidity.
- Drink cold milk
- Coconut water
- Mint leaves
- Tulsi leaves
- Chew Gum
- Raw Almonds
- Aloe vera juice
- Cumin Seeds
- Apple Cider Vinegar
- Fennel or Saunf
Drink Cold Milk
This is one of the easiest home remedies for acidity. One simple glass of cold milk can help you get relief from acid. As it is rich in calcium, it may prevent acidic buildup in your stomach.
Coconut Water, Home Remedy For AcidityHaving two glasses of coconut water every day can help you with heartburn. Rich in fiber, it helps to soften your digestive system. Also, it can protect your stomach from the effects of excessive acid production
Drinking ginger tea or Chewing raw ginger helps prevent acidity and its symptoms.
Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent as well. This helps you to get proper relief from acidity and heartburn. A cup of pudina tea acts as an effective natural remedy for acidity. Also, you can boil mint leaves and drink water. If you are talking about leaves that bring relief from acid, you can also try.
Also known as Basil, these leaves help produce mucous in our stomachs This provides relief from heartburn while the leaves can also soften the lining of the stomach. You can simply chew 2-3 basil leaves or boil them in water and drink them for quick relief from the acid.
The lactic acid in buttermilk normalizes stomach acid and gives a soothing effect. A glass of buttermilk mixed with black pepper and coriander helps to quickly reduce our acid symptoms.
Yes, according to a few studies, chewing gum may provide relief from acid. Chewing gum leads to increased saliva production, which can help eliminate acid in the esophagus.
Eating bananas reduces acidity and provides relief from bloating. A mixture of milk and bananas helps to reduce the excess acidity of the acid.
Yes. They are rich in natural oils, almonds have a cooling effect on your stomach. While raw almonds are known to help with the digestive process, almond milk can keep your stomach healthy and provide relief from acid.
Aloe vera juice
It is one of the best natural remedies for heartburn relief. It has anti-inflammatory properties and filled with powerful vitamins as well. You can take out the pulp from aloe vera leaves, mix it with water and have it two-three times a day for effective heartburn relief.
Black cumin seeds are gastro-protective. Chew cumin seeds directly or boil 1 teaspoon of cumin seeds in a glass of water and drink it to relieve acidity.
Apple Cider Vinegar
It is one of the most effective natural remedies for acidity. Just add 1-2 teaspoons of apple cider vinegar to a cup of water and drink it once or twice a day. Besides the relief of heartburn, there are various other health benefits of apple cider vinegar as well.
Fennel or Saunf
Take 1 teaspoon fennel powder with a glass of warm water to relieve acidity and its symptoms like bloating, heartburn, and improves digestion.
Suck a piece of clove to get relief in acidity and its symptoms like nausea, gastric irritability flatulence, indigestion, etc.
Certain lifestyle changes can also help prevent acid. They are:
- Stay active and engage in any kind of exercise, be it swimming, cycling, dancing, or any of your favorite sport
- Eat small meals, four to five times a day
- Have your dinner early, at least 2 hours before you hit the bed
- chew your food well while eating and do not overeat
- Don’t lie down immediately after a meal
- Lose weight if you are overweight or obese
- Avoid smoking and drinking alcohol
Avoid Foods That Lead to Acidity such as:
Spicy and oily food
- Tea, coffee, cold drinks
- Green onions, garlic
- Orange fruits like lemons, oranges, kiwis
- Malnutrition etc.
Thank you for reading Home Remedies for Acidity.
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