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SELF- HELP TOOL KIT FOR ANXIETY

Anxiety refers to feelings of fear and apprehension towards the future. In this pandemic situation, stress and anxiety have increased among people, and in turn, disrupted their daily lives. And, it does have an impact on the overall well-being of people.

So, it is essential to develop a self-help tool kit that can be used, in order to cope with anxiety. These include:

  •  Practice deep breathing, three times a day.
  • Develop a routine to keep oneself busy.
  • Identify the source of anxiety, and work towards it.
  • Indulge in pause, breathe and reflect.
  • Find things to keep one’s mind and body relaxed.
  • Say out loud five things one can see, four things one can hear, three things one can smell, two things one can touch, and even one thing to feel in the surrounding.
  • Avoid blaming oneself for the uncertainty.
  • Hope for better days to come.
  • Maintain a gratitude journal, and write three things one is grateful for.
  • Binge-watch series or movies with family and friends.
  • Pen down one’s thoughts to gain a perspective.
  • Spend time on self-care in one’s daily routine.
  • Write down positive affirmations for yourself.
  • Adopt a healthy lifestyle, which is filled with a balanced diet and exercise.
  • Engage in yoga and mindfulness meditation every day to calm the mind
  • Create notes of appreciation for self.
  • Get a good quality sleep for 8 hours daily.
  • Be a part of support groups to share one’s feelings and thoughts freely.
  • Take things one at a time.
  •  Count numbers from 1-10 to divert the mind from unhelpful thoughts.
  • Make one’s mental health a priority.
  • Have discussions with family about one’s feelings and thoughts.
  • Keep a box of colored cards filled with positive affirmations, in order to spread positivity.
  • Live in the moment and be kind to oneself as well as others.
  • Seek help from a mental health professional, when feeling overwhelmed.
  • Set up a schedule to manage time effectively.
  • Keep a positive attitude towards life in general.
  • Limit the intake of caffeine in one’s daily routine.
  • Accept one’s triggers, and learn ways to manage them.

Further, it is important for people to reach out for help and seek support from a mental health professional to be able to address their issues and get heard in a non-judgemental manner. Thus, developing skills in therapy, in order to cope with anxiety. Hence, enhancing one’s overall mental health and well-being.

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